Family & life changes
Childcare, twins, shared rooms, travel and clock changes: real life meets the sleep routine.
Starting childcare and sleep disruption
Why sleep wobbles when care starts, and how to protect nights while everyone adjusts.
Twins and sleep
Synchronised schedules, safe sleep for two, and keeping your own sleep afloat.
Siblings sharing a room
Staggered bedtimes, defined spaces, and what to do when one wakes the other.
Travel, time zones and sleep
Holidays are worth it. How to pack the routine, handle jet lag, and reset when you're home.
Daylight saving and your child's sleep
The split-the-difference approach to clock changes, in both directions.
Keeping carers consistent
Getting grandparents and other carers on the same page so sleep doesn't unravel.
When childcare and home naps clash
Why childcare naps look different, and how to protect nights when the two don't match.
Preparing for a new sibling
Protecting an older child's sleep through the arrival of a new baby.
Moving house and sleep
Keeping sleep steady through a move, and settling into the new room.
Holidays, visitors and routine
Holding a loose routine through visitors and celebrations, and resetting afterwards.
Starting kinder or school and sleep
Why big new days tire children out, and how to protect sleep through the transition.